Living a ketogenic lifestyle can help you on a path of better health. Not only can it help you reach your weight loss goals, but it can also help you begin to repair the damage our unhealthy eating has caused over the years. A ketogenic lifestyle is based on a high fat, low carb diet that helps you cut out all those unhealthy sugars, carbs, and fats and turn your body into a fat-burning machine. This menu plan also incorporates the use of intermittent fasting as a way to enhance your health journey. The meal plan includes a seven-day eating plan with recipes and a shopping list. If you have questions about keto and/or intermittent fasting, it is recommended that you speak with your physician. Due to the nature of this product, refunds are not provided once downloaded.