EVOLVE

360

Keto Fried Chicken

Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6 Servings
Calories: 1080kcal

Ingredients

  • 6 bone-in skin-on chicken breasts (about 4 lbs.)
  • Kosher salt
  • Freshly ground black pepper
  • 2 large eggs
  • 1/2 c. heavy cream
  • 3/4 c. almond flour
  • 1 1/2 c. finely crushed pork rinds
  • 1/2 c. freshly grated Parmesan
  • 1 tsp. garlic powder
  • 1/2 tsp. paprika
  • FOR THE SPICY MAYO
  • 1/2 c. mayonnaise
  • 1 1/2 tsp. hot sauce

Instructions

  • Preheat oven to 400° and line a large baking sheet with parchment paper. Pat chicken dry with paper towels and season with salt and pepper.
  • In a shallow bowl whisk together eggs and heavy cream. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Season with salt and pepper.
  • Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Place chicken on prepared baking sheet.
  • Bake until chicken is golden and internal temperature reaches 165°, about 45 minutes.
  • Meanwhile make dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. Add more hot sauce depending on preferred spiciness level.
  • Serve chicken warm with dipping sauce.

Nutrition

Calories: 1080kcal | Carbohydrates: 8g | Protein: 87g | Fat: 77g | Saturated Fat: 23g | Cholesterol: 276mg | Sodium: 1683mg | Potassium: 644mg | Fiber: 3g | Sugar: 2g | Vitamin A: 588IU | Vitamin C: 2mg | Calcium: 367mg | Iron: 3mg