Aloha Babes! I am so excited for you to be joining me for our first month of EVOLVE360!
This month is going to be all about transformation and creating those healthy habits that will help you reach your goals. All of your resources and updates for the month will happen on this page, so make sure you check back regularly!
Ready to jump into a ketogenic lifestyle? In our Phase One Keto Training guide this month, we are going to be introducing you to how Keto works, and why this diet could be very beneficial for you. Even if you aren't doing keto, this training could be helpful to you so you can learn more about how your body works.
Download the packet, get your pen and paper, and dive into this month's training. If you have questions about this training, please head over to the Facebook Group to post your question, or email us at email@example.com.
Week 1: Glutes
Week 2: Core